User Guide


  • Sessions are named “Week 1, Week 2, Week 3” and so on. When you open the Sessions Page, the one made available most recently will be on the top of the list.
  • Click on the name of the session you wish to open.
  • At the start of every session you will be asked to enter your email address. This is so a recap of the session can be sent to you when you have completed it. If you do not wish to receive a recap email, you can enter any other text in this box.
  • Sessions have videos on most pages, and some include interactive exercises. You are encouraged to complete each session in one sitting, on the same day each week if possible.


  • At the bottom of the Sessions Page, there is an Exercises section. This has an Exercises link corresponding with each weekly session.
  • Each week’s link brings you directly to the mindfulness exercise used that week, to enable you to revisit the exercise.
  • For audio exercises, the Youtube video link is provided along with a download link to give you the option of saving the file to your device for offline use.
  • Clicking on the “Download Now” button will save an mp3 file of the exercise to your device, which can then be replayed on that device or saved onto another device (for example, a CD or mp3 player).